This week I will be sharing my workouts each day! Hopefully you will find something new to try!!!
Monday: legs and 20 min HIIT
I always warm up with a 5 min walk. If you don’t have a treadmill you can do jumping jacks, lunges or high knees to get the blood flowing!
5 sets of 20 res (5 x20): squats…light weight! Practice good form and get low
X (superset.:meaning right after squats)
5×15 : kettle bell swings
4×15 wide leg press..toes pointed out (you can do sumo squats if you don’t have a leg press)
X
4×20 walking lunges holding weights
4×10 straight leg deadlift holding a bar or weights
X
4×10 (each leg) curtsy side kicks
4×10 jumping lunges
20 minutes of hiit…30 sec spring 1 min recover
Get moving! And happy Monday!!
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